If you can do the cleans and snatch without your hamstring hurting that could be a good addition. But I would be very careful with those.
Explosive bench is good too. 10 sets of 2 reps at 40-50% max for speed and 1 minute breaks.
If you can do the cleans and snatch without your hamstring hurting that could be a good addition. But I would be very careful with those.
Explosive bench is good too. 10 sets of 2 reps at 40-50% max for speed and 1 minute breaks.