Drivephase1015 Training Journal

[Football28]

@drivephase1015

I had a week off after flag was finished, I felt good and wanted to hit the ground running. I’m also only running 3x per week so there is plenty of recovery in there especially when I hit wk 4 which is a regeneration week with lower volume on the runs and lifts.

I’m not concern with the recovery, I was more curious why such long fast sprints so fast into the training cycle at higher volume 3x80-100-120 is a tough speed end session.