Charlie Francis

Drills

Training/Competition Videos Member Clips

TMSSF December 11, 2009, 11:48am 54

Speed dynamics took several of Mach’s drills, and aded some crazy one. Charlie’s favorite was the suitcase! I remember on a visit to see him we laughed so hard about the suitcase.

Are you referring to Kathy Freeman and the shakeups drill?

Interview with Tudor Bompa

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