Thanks everyone, again. I’m taking things into consideration.
Z, I’m doing these exercises as a warm up to my main sessions (after jogging and active stretching). It’s a progression into the main sprinting part.
They also help with form, and me personally having a knee-issue that came back again recently, the pain pretty much vanishes when I achieve proper form.
Hence my interest in getting these right, since I can clearly see how much they help.
Of course, this is not my only training… I’m doing a short-to-long for the 400m indoors (February ‘peak’).