Does Massage Work?

[ASheaff]

@pakewi

Yes,we have been able to consistently alter the metabolic potentials as showed by OW DiffEGC analysis,by use of ARP only training.

ARP in conjunction with training alters the dynamic variability of those values in very predictable ways,more than “improving” them " to a greater extent".

What is greatly improved by consistent use of the ARP is training response predictability and repeatability.

Very interesting. Have you been able to consistently produce acute improvements in performance with the ARP in swimmers, similar to those described on the ARP website?

Are the acute and/or chronic effects any different in the aquatic environment?

Thanks for your time.