Does Massage Work?

[jamirok]

@boldwarrior

I think 1 or 2 or so things is happening here
either
1 - you think everybody is too dumb on here and so make up crazy sayings - ( like Training do nothing)

2 - you live in Italy and hence loose communication - ie, the response your getting from certain people isn’t what you planned due to language difference

3 - Perhaps you just dont have the time to Cut n paste info needed for people to understand what it is your talking about? Athough over the last 24hrs i have noticed an improvement.

Now - you mention Polar rs800 ect as well. For the english speaking of us who seemed confused with any talk here - look up POLAR web site, seach up RS800. Its a fantastic watch. Works a treat.
Basically, the watch can tell you, if the training your doing is working “for you”. Do you need to Tempo? can you continue with “hard training” do you need a few days recovery? It can be very complicated with how much info it can possess. Esp if you use all the info it has.
ONce you have the watch, its 100x easier to understand about body rythems ect as disscussed here - its presented soooo much more clearer and easier to understand.
Its really not hard to understand, its just been communicated i believe poorly on here.

If anybody is interested - i might have time over the next wk to dig up info from my watch (read, i have to type it in and that takes time)

Your best bet would be to look up Polar web site - you might even be able to download an instruction manual for the Rs800??

Im sure - if people understand the concepts of Polar etc, then understanding ARP and what its about wont be all that trivial.

AS for the response, “Training do nothing”
Well - training do plenty, its the Rest, recovery, Diet and Re-introduction of training at the correct level and intensity that is key in allowing the human system to do what it needs in electing an appropriate response… Im sure we all agree on that most basic premise?

And a Questing for Pakewi - if your still reading.
How well does reading heart values or any values in the pool work? I guess you need Before and After pool work??

I use PolarRS800 and It’s a great device, I use It for my interpretation of HRV analysis with an external software and not using Polar proper features.
I like raw data and not a watch tell me what’s happen into the body.
If you use it in that way and have results, It’s good for you, but in my opinion at professional level, you have to do another step.
I use RS800 from about 3 years.

Then, on the concept of “Training do nothing”, the problem are the points of view, yours are different from mine, peace.

On cut and copy informations, our work is first at all practical, theory is on the book, on internet, in the mind of armchair expert as Dan, we have just provided to give you some reference.
Do specific question and me or pakewi will try to give you an answer.