Does Massage Work?

[Charlie_Francis]

@jamirok

On the market you can find a lot of device for HRV.
Try HRV Live from Biocomtech or a simple Polar RS800 + a software for HRV analysis.

Then a session with ARP lasts about 30 minutes, a kinesiology session 15-30 minutes for simple problems.

Generally HRV/OW analysis is for research purpose, or used in particular situation or necessity.
If you work with a soccer team and you have 24 players…it’s not simple do 24 OW!
But this is another point called organization.

(I’ve worked with a soccer team that had 30 polar rs800, this gave me a great advantage!)

With single athlete there isn’t any kind of problems for duration or number of monitorizations x day.

How many sessions a week? After high or low intensity work?