Does Massage Work?

[mortac8]

@jamirok

I’ve a question about general training.
Can you measure fatigue? And How do you measure it? and How you quantify it?

There is a simple German law on biological system, It say: at every cellular change there will be an electric change and vice versa.

We use Omega Wave and HRV in static and dynamic way plus some other tools to monitorize fatigue or other parameters after bioelectric work or any kind of therapy approach.
You use the appropriate protocol for that biological state of the body.

You can have an O2 drop and after specific work, the O2 raise, or you can have a bad HRV scenario and change it after ARP work.
Or simply you have pain in your leg and directly work with APR or kinesiology or both, without measure nothing.

Practice is much simple and effective.

All very interesting but we need to make a thread on how to get this all set up (HRV, ARP) without paying the retail combined price of over $30k. This could probably be done for <$3k for experimental purposes.

TopCat, what hardware do you use?

Jamirok, how long do your sessions last in general? 1hr? Do you just use the OmegaWave to check at the end? I imagine it would take quite a long time to do multiple ARP attempts while checking each time with an HRV analysis. Hope this makes sense.