Do you guys do any tempo during the transition period (september and april)?

[Chris6878]

@adonail

So, tempo all year, what are u thinking about: pretty high 2200m/training 3 times a week? For someone who has a good working capacity or even more than that?

The concept is new to me, in university we did not train at all during those periods, Is this just your way or Is It practiced by many? Just curious…

I like to do something to keep some level of fitness. If you arent training then the 2200/session is not really called for. But just to keep conditioning up during off season 10x100 or maybe lower should suffice. Like dma and pioneer. you can do other things like med ball soccer football or whatever. Right now I play flagfootball on the weekends and tempo during the week.