Do protein shakes work?

[Neospeed]

@WRCortese5

In a recovery drink carbs are the exact my friend. You need the carbs to start the insulin spike, shuttle the aminos to muscles, refill glycogen stores, etc. I agree with tamfb, post workout 80-100g is a good start. Carbs are NOT the enemy post workout.

80-100g of carbs? So, how many tablespoons of dextrose would that be?