Pressure using finger or thumb into the pressure point, hold for 30 secs, release then apply again for 30 secs, do this a few times can really help. I also in some cases find the pressure point, maintain pressure with my 1st 2 fingers then while keeping pressure on move the point of the fingers back and forth over the area. Just talking small movements while maintaining pressure. Have also use a chinese suction device with plastic cups, have to be careful not to bruise the area being treated. I’m also a qualified massage therapist so use normal massage techniques as well. Interested to hear from others on this subject, good one.