Deload weeks

I’m surprise you only drop 5%, i was thinking 10-15%.

You regard intensive tempo as high??

When you say 5%, do you mean 5% slower times, or 5% lower perceived effort?

CF always quotes that its too high to recover from quickly but not high enough to improve speed, or words to that effect. Aplogies if I have stolen your thunder Charlie. :wink:

Ha, I’m sure he’ll cope. I guess that’s the argument for not using it.