I’m surprise you only drop 5%, i was thinking 10-15%.
You regard intensive tempo as high??
When you say 5%, do you mean 5% slower times, or 5% lower perceived effort?
CF always quotes that its too high to recover from quickly but not high enough to improve speed, or words to that effect. Aplogies if I have stolen your thunder Charlie.
Ha, I’m sure he’ll cope. I guess that’s the argument for not using it.