Deep Squat and Deadlift

Expert Discussion Strength Training
1

Deep Squat and Deadlift in one workout session. Recommended or no?

Moderate intensity for squat but high intensity on deadlift.

2

Depends! How old are you? How long have you been lifting? What rep range are you going?

3

im 16 years old, been weight lifting for 1/2 a year.

i use to do 3x5 deep squat 90% and 3x8 deadlift . today is lower body day again, i wanna see if i have to make some changes =D.

4

I did squats and deads heavy in the same workout for about 5 months when i was 19. The result: Put on 25 pounds, ran faster, jumped higher. Everyone thought i was using something bad.

5

I do both in the same session all the time these days

have been for the last 6-7months. Going right to the limit as well

6

Are you using DB’s methods to regulate the session i.e rotation, drop-offs etc? If so, do you train maximum lifts? I like the idea of training both, but they really could frazzle you if you’re not careful.

7

i use dynamic effort for squating and maximal effort on deadlift.

8

Whats your training age (track) events and PBs?

What is the running/sprinting portion of your program looking like?

I did heavy deads, squats bench etc after speed and ended up burning myself out. I was strong but I was slow… (12.00 FAT in the 100m)

I did NOT have an adequate base at the time though.

Looking to run 11.50s this fall