But I need to build-up to a 600lb squat or deadlift (squats do very little for glute development BTW), isn’t my CNS going to suffer aiming for this poundage?. And does it only take 2 days to fully recover, particularly for a experienced lifter that has built up good efficiency?.
SLDLs definitely for hams/hip extension function.
What about snatch grip deads for overall hip development?. Do you know any cons to that lift?.