deadlift

[100m001]

@Race_Radio

Granted.

But what role does strong hands/grip play in sprinting?.

I like the idea of not using straps, just asking?.

You bring up a good point, a strong grip and strong forearms are good for nothing in sprinting. I think even Charlie says you don’t want to train your forearms and calf muscles to got to big because it will get in the way of sprinting.