Yeah, numbers mean nothing to me. Two of the fastest guys I ran against in HS were 0lb’s in the squat, dead or squat with heavy emphasis on great core strength, bodyweight exercises, jump rope & genetics & (THEY were fast).
I certainly ain’t gonna start training like Jim Wendler in the weight room. Until guys at westside are blazin’ past me, I ain’t taking note.
In fact even though he gets criticized heavily on these forums, I prefer Barry Ross’s program.