morning lifting: chest
bench - 235x5, 240x5, 240x5, 260x2
incline bench - 135x10, 135x10, 135x10 (about 1min rest betwen sets)
incline DB press - 60x8, 60x8
dips - 15, 15
afternoon:
weightroom:
squats - 300x5, 320x3, 355x1(new max)
agilities: ex. pro agility
5x10y starts
4xflying 20’s
4x40y sprints
defensive practice
congrats on the new squat PR 
i know i can squat more cause 355 was easy. i just havent been given the chance to just max out in it cause i always have to do work sets. but im happy with it. on the percentage chart up in our weight room it says my max should be 375 for how much weight im repping. so well see soon.
morning weights: back
lat. pull down - 190x6, 190x6, 190x6
super wide grip pull down - 130x15, 150x8
BB bent row - 125x8, 125x8, 125x8
one arm dumbell row - 50x15, 65x8, 65x8, 65x8
afternoon:
2 hand touch scrimages. 25 mins per game, 3 games. alot of conditioning here.
afternoon practice:
agilities: ex.pro agility
5x10y starts
2xflying 20’s
offensive practice
morning lifting: bench, triceps
bench - 245x5, 255x3, 275x1, 285x1
rope tricep extension - 80x12, 80x8, 50x8, 50x8 (30sec rest between @ 50lbs)
overhead dumbell ext. - 60x7, 60x7, 60x7
tricep dips - 12, 12
afternoon lifting:
squat - 305x5, 325x3, 365xmiss
morning weight lifting:
bench - 245x5, 255x3, 285x1, 255x3, 225x8
incline DB bench - 65x8, 65x6. 65x5
chest dips - 10, 10, 10
morning lifting: back
bent over barbell rows - 135x10, 135x8, 135x8, 135x8
lat. pull down (really wide) - 150x8, 150x8, 150x8
DB row - 65x8, 65x8
afternoon lifting:
squat - 305x5, 325x3, 260xmiss
stiff leg deadlift - 135x10, 135x10, 135x10
DB preacher curls - 45x6, 45x5, 45x5
BB 21’s - 45x21(7-7-7)
offensive football practice
I just got back from the UNLV football camp. it was from friday to today. it was so much fun. it was in full pads.
6:30am - wake up
7:00am - breakfast
9-11am - morning practice/games
11:00am - lunch
2:30-3:30pm - afternoon practice: passing league (no pads)
5:00pm - dinner
7-9pm - night practice/games
10:00pm - bedtime
we stayed in the dorms. i went with 2 buddies of mine on my team. one is a strong safety and the other is a defensive end. i played corner there:
strong safety: 5’9", 175lbs, 40y - 4.83
defensive end: 6’3", 200lbs, 40y - 4.96
i did really good this week there. all the guys that came from around the country, like me and my buddies, formoed our own team. (35people) we played against mainly schools from nevada and northern cali. so we were playing high school teams that have been together for a few years, and the guys on my team just met and we wonped on these guys! all of theams excpet for the state runner-ups, the Las Vegas Wildcats. they were a good team.
well after the whole camp was over the defensive back coach, coach verbal, told me that he saw me making pays out there and that hes gonna be wathing me next season. im really excited baout that.
so they times out 40y dash and our pro agility.
the 40 was done on turf and i only ran 4.68.
the pro agiliy was done on grass, and i was wearing turf cleats and i only did 4.56 while sliding around everywhere so i just said forget it and only did one. overall this was a great week.
Are you one of the fastest and strongest(relatively)on your team? Also at what age did you start working out?
Yea im either 2nd or 3rd fastest on my team. the best 40 is probably about 4.61 or 4.62. Im 3rd strongest in bench, like 7th in squat, and about 5th in clean. i started lifting seriously the middle-end of my freshman year. but that was bodybuilding only mainly. then the middle of sophmore year is when i started power lifting.
Keep it up fella!
Bench:
warm-up: 185x8, 205x6
225x5, 235x5, 255x1
i went light today just to get back into it. but it was al easy and fealt good.
bent over barbell row - 135x8, 135x8, 135x8, 135x8
standing upright row - 115x6, 115x6,115x6
DB side raise - 25x10, 25x10, 25x10
dumbell curls - 2 sets
weight room: basically first day back from heav lifting since before camp
hang clean - 135x10, 185x7
powerclean - 225x3 (ankled was hurting so went back ot hang cleans)
hang clean - 225x1, 245xmiss
squat - 225x10, 245x7, 295x4, 305x1, 315x1
bench - 185x10, 225x7, 240x4, 245x2
DB row - 95x6, 95x6, 95x6
field:
8x15y starts (3-point)
8xflying 20’s (with 20y run-up)
4xGASSERS (1/3 field & back, 2/3 field & back, full field)
the gassers absolutely killed me. too much conditioning for the first day back. but i know it will help me.
2 hours of football stuff
conditioning:
10xflying 30’s (60y total) with 30sec rest between
30secs of push-ups+30secs of leg raises x4
leaning squat postion 30secs x4
weight room:
hang clean - 185x8, 195x6, 195x7
hang snatch - 135x5, 135x5, 135x5
power pulls - 225x5, 225x5
push press - 185x3, 205x3, 205x3
incline bench - 135x10, 135x10 (didnt feel like doing it so i went light)
deadlift w/ trap bar - 275x3, 315x3, 315x3
6/24 - thursday
football plays for 2 hours
6/25 - friday
weightroom:
standing row - 135x10, 135x10
squat - 225x7, 295x4, 305x2
bench - 225x7, 235x5, 245x3, 260x1
tricep rope extension - 60x12, 60x10
field:
6x10y starts
6xflying 20’s (40y total)
10x40y sprints full out
im definately top 1/2/3 on my team.
6/28 - Monday
weights:
bench - 225x5, 225x5, 225x5, 235x3
incline hammer chest press - 2x45lbs on each side: 3x5
lat pull down - 3x5
upright row - 95x12, 115x6, 115x6
preacher curl machine - 2x10
bb lunges - 155x10
seated leg curls - 3x5
6/29 - tuesday
field:
plyos
football plays
rope pulls - 6x25y
4 quarter conditioning
weights:
hang clean - 185x8, 195x8, 205x6
hang snatch - 135x5, 135x5
power pulls - 225x5, 225x5
push press - 185x3, 195x3, 205x3
tricep extension - 3x10
trap bar deadlift - 330x3, 340x3, 340x3
field:
just worked on my hands alot. then did some 1 on 1 with a couple buddies of mine form the team.
Our first passing league game tomorrow at Costa Mesa high school.