David Weck Spiraling Fascia and Sprinting Faster helps gay beat bolt

[Race_Radio]

@T-Slow

From the sounds of it, under the generous assumption that this arm pronation concept actually works, it’s probably best left to the very top 0.5% of athletes in the world to try, not Joe Gymrat who can’t even hold top speed for 15 metres.

I tried the spiraling out today. I personally found it increases greater stabilisation (core).