Dan Pfaff General Strength Protocols

[Ku2u_1]

@Track007

Does anyone here know what the actual rep/set/recovery protocols are for a couple of Dan Pfaff’s general strength circuits (Bataan and Waterloo)? These are outlined below:

Bataan
Single leg squat
toe touchers
push-ups
back hypers
yogis (glute-ham raise)
side-ups
lunge good mornings
Rocky’s (push-up with a clap)
lunge-walks
push-up toe walk
prone flexed hip extension

Waterloo
prisoner squats
v-sits
push-up toe walks
back hypers with twist
rocket jumps (jump squats)
leg toss
Rocky’s
wrestler’s bridge
cosack extension (glute-ham raise with push back up)
crunch
decline push-up (push up with legs elevated)
prone single leg hip extension

Thanks

Have you tried any of these circuits yet?