Dan Pfaff General Strength Protocols

[RB34]

Did you feel these circuits were equal to tempo for developing gen fitness?

@Janic

I had the priviledge of a month and a half of training under Glenroy Gilbert back in 2005 and we used both of those circuits quite often. If I remember correctly, we’d do them more often then not on tempo days or at the end of easy speed days.

Started with 10x each exercise going from 1 exercise to the next with hardly a pause and we would generally go through twice per circuit so 2x Bataan 2x Waterloo etc. As we became more adept/strong/comfortable we would add more reps per set then up the sets but while I was there, it never went beyond 2 sets of 15 reps per exercise.