Look like a quick tempo workout, may have to give it a try next week. What kind of warmup did your athletes do today indoors and how much rest after the first set? What tempo volume do you think it would equal out to, 600m?
Look like a quick tempo workout, may have to give it a try next week. What kind of warmup did your athletes do today indoors and how much rest after the first set? What tempo volume do you think it would equal out to, 600m?