Critique my split please

The Forums New to training
1

I’m pretty young, I’m 15. As far as weightlifting experience goes, I’ve done a bit before, but it was not very serious and I was inconsistant, so you guys may as well consider me a complete beginner. I’m trying not to overcomplicate my training, and for now I’m just looking to put on some size and strength, so my program is basic. Here it is:

Monday:
Flat Bench Press- 4x8
Bent Over Barbell Rows- 4x10
Snatch Grips Deadlifts- 4x8
Bulgarian Split Squats- 3x10
Abs- 100 reps

Wednesday:
Barbell Overhead Press- 3x12
Bent Over Dumbell Rows- 3x12
Barbell Reverse Lunges- 3x12
Romanian Deadlifts- 3x12
Abs- 100 reps

Friday:
Parallel Dips- 5x5
Bent Over Barbell Rows- 5x5
Sumo Stance Deadlifts- 5x5
Bulgarian Split Squats- 4x8
Leg Curls- 3x12
Abs- 100 reps

Any advice and tips are appreciated. Thanks in advance. If I need more exercises, or higher reps please tell me, thats mainly what I’ve been wondering about.

2

Anyone :confused:

3

The total amount of work looks ok. The first recommendation I would make would be to reorder your exercises a little bit. Do your hardest/heavest exercises first and your lightest exercises at the end. For example.

Friday:
Sumo Stance Deadlifts- 5x5
Bulgarian Split Squats- 4x8
Parallel Dips- 5x5
Leg Curls- 3x12
Bent Over Barbell Rows- 5x5
Abs- 100 reps

4

Got it, thanks for the help :slight_smile: !

Also, I’ll probably do a few weeks where the reps are at 10-20 for 2-4 sets just to start off, then move on to this.

5

If you know enough to know what those exercises are, you know that sets of 12 aren’t good for strength.

6

Yeah, I know they’re not the best for me, but I figured they may work for me since I’m new. But I can change that since I’m not starting with this program right away, thanks.