Thanks for the response.
Ideally I would like to increase strength, but realistically I can probably only expect to maintain strength during the season.
The reason for only one lower body day is that it’s hard to fit two in during the season. On Monday I will quite often be too sore to do a lower body session with any significant intensity.
I’m not sure about doing a full body session the day before a match, but I suppose if I kept the weight pretty light it shouldn’t impact my performance in the match on Sat.
What’s your opinion on the following setup:
Mon - Upper Body
Tue - Team Training
Wed - Lower Body
Thu - Team Training
Fri - Full Body (Easier)
Sat - Match
Sun - Rest
That way I will be recovered from the match by the time I work lower body on Wed.