http://www.bodybuildingforyou.com/creatine/kre-alkalyn-creatine.htm
What do you guys think of this creatine.
?
Didnt notice the same results as when taking monohydrate.
The weight gain is a part of why creatine is effective to some extent.
two of my teammates and i all took it at the same time. None of us liked it. Didn’t see any real results. Started taking monohydrate and got tremendous gains!
Gains in what…? are you a sprinter…? or do you just want to get big in the gym…?
Years back i used to take Monohydrate with Green tea and i admit…it worked.
But that was just when i wanted to get massive, and eate what i wanted.
Now it’s a whole different ball game, now that i’m back sprinting…!!!
Thanks…
i had weight room gains in the bench and power clean (and similar lifts) and then in the squat on cycle #2. On the track, I can’t give you any before and after results but Im certain I had tons of energy and I felt a lot faster. My times improved in the 110 hurdles
I also gained 10 pounds (good thing)
Stay away from all creatine products, if you must 3-5grms in gpp on your hard days.
whats wrong with creatine? Weight gain?
For me it’s a love/hate relationship with creatine. When I took it, I got sudden gains in the gym as well as putting on 10lbs in about 3 weeks, I also felt completely fresh even after the toughest workouts.
However about 2 weeks into taking the stuff, my hamstrings and calves became ridiculously tight and crampy, then my knees began to suddenly get sore as hell. I constantly felt I was on the verge of pulling my ham, so reluctantly I stopped taking it.
I was using 12 grams/day for 1 week, then 6 grams/day from there on. The happy medium is probably a minimum dose every other day
A happy dose is to follow CF advice 2-5grms tops on your tough training days.