Yeah it can be; 6 sec. eccentrics for 5 reps is a lot of time under tension.
Set-Up
Wk1-M: 5RM Th: 80%
Wk2-M: 3RM Th: 85% (82.5% for Squat)
Wk3-M: 1RM Th: 90% (85% for Squat)
-The percents on Th are based off a training max (90% of best ever result)
-The RM is based off special exercise results
Mondays lifts are Special Exercises for the Squat and Bench Press and the maximum weight that can be handled will increase over the weeks for the Special exercises (ex. Parallel Front Squat, Full Back Squat, Parallel Box Squat and Incline, Floor Press, 1 Board + Chain).
AREG is built in everyday for intensity on the RM days and the reps on the final sets (for instance if I have a projected 5RM on Incline of 195 but feel I can get 200 after warm-ups then I can go for it or if 195 is the selected weight and I feel I can get 1-2 extra reps I will do so), and AREG is built in for the final workout on Th; attempt of a max single is allowed.