i did a very similar set up through my fall and i just plateud really hard but when i reduced volume all my weights shot up like a rocket but i didnt really get any faster. then i got overtrained
overspeed worked like a charm for me though
i did a very similar set up through my fall and i just plateud really hard but when i reduced volume all my weights shot up like a rocket but i didnt really get any faster. then i got overtrained
overspeed worked like a charm for me though