My quest for 6.7

[RB34]

@syrus2001

Sled sprints are better. But as a general form of conditioning and strength work its not terrible. The upper body transfer is better and very transferable to push sports.

I agree with RB, it wouldnt be my first or even second pick for sprint training. Stick with sleds. I’m not afraid to go a little heavier on the sleds though, I think theres some good to be had from that.

How heavy and what’s the benefits?