How about using the strong stimulus of this training 10 days before a meet and doing the 10 day taper from that? and possibly lowering the intensity of the speed work that follows in the taper in the next 4-5 days after?
How about using the strong stimulus of this training 10 days before a meet and doing the 10 day taper from that? and possibly lowering the intensity of the speed work that follows in the taper in the next 4-5 days after?