okay i have a track meet in 2 weeks, how should i go about weight training, do no weight training and only sprint training in the last week, or tone it down a notch before. About the sprint training do only tempo or more speed. I am preparing for the 100m race. Help suggestions appreciated.
CFTS has got a 10 day taper for elite sprinters.
As for weights,
http://www.charliefrancis.com/community/showpost.php?p=104893&postcount=3