Competition phase layout and volume question

CF Product Discussions Vancouver Series I
21

Heres a question the speed drills such as easy fast easy and hard easy hard and flying 20’s are they better placed on accel days or speed endurance days. And where within the workout itself do they have there place. So the last thing you do or the first thing you do.

Thoughts

22

Speed days
After block starts

So the cf graphs say

23

pardon the ignorance speed days mean runs up to 60m right

24

Up to max of 150 days
spp1 days up to 60
spp2 days up to 120
spp3 days up to 150