Training a group of sprinters long and short, what do you guys think about the workouts below.
Mon:
5 man relay
6x200 26-29sec/230
4x40 fast/wb
Tue:
1x30-30-30
350 fr
350 fr
200 400 pace
3x40sec arm bands
Wed: ext tempo
200
300
400
400
300
200
3 laps 60 stride/walk
Thur:
2x50 blks
4x150 18-19/rest5-6
shot throws
Fri:
3x100 build to 90%
1x200 28sec
Sat: 4x400