The 40yd dash will be tested on a track, track spikes will be allowed. Im sure the track spikes would help in the 40 alot. The broad jump will also be tested on the track surface, but I dont think they will let me use the track spikes on that. So what type of shoe should I wear on the broad jump? Or would it be a bad idea to wear track spikes on the broad jump anyway?
nike frees or track waffles for the jumps, myself i just best in basketball shoes.
Alright, good thing I have nike free’s. I’ll be sure to also flex my lats for the vertical jump reach test. It would be nice to have the broad jump test on field turf so I could dig my cleats into the turf and then jump which is what im used to doing.
no need for tricks just jump. lol
Whatever helps. Im glad the 40’s will be run on a track, and I expect a .1 decrease from running my time in grass with cleats.
You should feel like lightning on that track. I’ve always felt that the carry over is so noticable between grass and a track.
Good luck!!!
if the coaches are smart which most hs coaches are not they will notice any cheat tech that are being used. i bet the stud athletes wont be using any cheat methods.
Exactly. I will probably be the only one there that knows how to cheat. How would the coaches notice the lat flexing cheat? I think it will be measured on the vertec.