At what level (11.0/10.5, etc) does CNS stress become a large factor, and what level does it really become present (from regular training)?
I would say about the 10.5 range. Maybe even higher.
But what about the individuals strengths? How about 6.8 60m runner who only does 11.0 for 100… his speed work is still going to be CNS taxing.
Or me for example… only 6.94pr over 60 but 3.30m standing long 20m 5 hops, massive hurdle hops - my CNS is frazzled after some plyo’s!
6.8 60m but only 11.0?
must be 6.8 hand or he has a terrible drop off. Me and my boy ran 6.79 at practice. That next week he ran 10.69. I couldnt run cause I was hurt.
are you done with your season?
naw I got about 5 meets left. I have two this weekend, if it dont rain.
r u ready to blaze?
Yea I am. I was ready before I got hurt, so I should drop a decent time.
A lot of people have big drop offs over 100. Espiecially horizontal jumpers… I know a good long jumper who ran 6.78 indoors (electronic) and only 10.9 out.
What about the CNS stress of horizontal jumps… the acceleration is only 40m but then there is a hue impulse on the end of it.
I have a friend who ran 6.80 indoors before pulling his hamstring so far this outdoors he has ran 10.72 and jumped 24ft.
At what level is CNS stress non existent?
and running mid 11s at age 15-16… how much exactly stress is there?
Hmmm, 6.80s should really equate to a better 100 time. The only person I know with a 10.72s pb ran it off 6.93s, using a CF style s-l. 7.31m doesn’t really match to 6.80 either. I know two people that have gone 7.40m off 7.2s! (the 6.78s guy has gone 7.65m). Phillips Idowu and Chris Tomlinson both have pb’s at around 6.85.