CNS stress from agility drills and quickness drills

[Track_man]

@Juggler

Depends on how much coordination it takes from you, I reckon. If I push it in juggling at all my CNS is wiped out. This despite the fact that the muscular effort is very low compared to an easy weights session. So if your training has incorporated these and they’re easy for you that’s one thing, but the more skill/focus/effort it takes the more you’ll feel it.

Do you think that these drills are of benefit to a sprinter? Increasing leg turnover speed.