hey fellas
So reading threads, I find that a huge factor is the CNS. I have been researching CNS and I can't see how it makes you faster? Does anyone know why your cns makes you faster?It is responsible for co-ordination which is the basis of running. Better co-ordination both between muscles and within a single muscle leads to higher force output in any situation. I think you need to do a bit more reading here to really understand what the nervous system is before going any further.