Charlie, I own the video and I have applied it multiple times with very satisfying results. It is hard as hell, especially the lumbar exercises (I don’t seem to adapt to them). How do you fit it in the training plan of high-level sprinters (so reduced GPP with respect to what presented in the GPP video) ? I remember you said that 3 rounds would be approximately 50 minutes, so a good option would be tempo days during the short GPP phase of high level sprinters, am I right?
I remember also that in another thread you said that you trained a hockey player (in off-season) who never lifted weights before by using as strenght exercise only med-ball exercises. So only medball exercises as shown in the video plus explosive med ball throws? Was the sequence (extensive + explosive) like the one you showed in the med ball video?