Classic sit ups not bio-mechanicly relevent?

[RB34]

@100m001

Hmmm, not sure if you are using a med ball but it helps because it makes it fun! I just take my time with it, rest when I need and change how I throw the ball. After a while you go into BEAST mode and you just refuse to give up until you reach the number in your mind.

I was going mine in the gym but I no longer go to the gym that had the med balls so I need to buy my own real quick! I plan on using the med ball outside against a brick wall that is right next to the track I use and resume my abb routine after tempo. BTW, I just started doing sit ups and abs DURING tempo and I have noticed a change. Wow man, Charlie has his stuff down pack! You just got to put it all together and do it.

Are you talking about the mb wall circuit or regular mb ab movements (situps, toe touches etc)