Classic sit ups not bio-mechanicly relevent?

[RB34]

@100m001

Well yea, you got to find what works best for you… In my case, being that I don’t get paid to run I think dedicating 800-2000 reps of med ball is enough to get me in the game if I’m good if I’m good enough. If I was getting paid, I would be doing 4k a week with no complaints or gripes about it.

You guys are dedicated, I’m probably doing 200 abs per week.