Earlier you mention your guys did 2000yds, 900throws, and 1500abs twice a week. Let’s say for some odd reason you had to train 4 str days (Mon-Thur) for a period of 4 weeks would you still have done the same amount of low intensity leading into the second speed day or something along these lines?
Mon/Wed: Speed
Tue: Tempo 1200yds, 600throws, 1500abs
Thur: 2000yds, 900throws, 1500abs