Classic sit ups not bio-mechanicly relevent?

[RB34]

@hemann

Its very excessive training. Should I do 1000 bench press reps or 1000 squats? No.

I know muscle groups need to be worked differently.

Why not do some weighted sit ups, decline sit ups or other various ab exercises? Sit ups are a good exercise, but not the end all be all.

Spend 2 1/2 hours every day doing sit ups?

Did you read my post!!! I don’t care what you do for abs, just do them. I do think 200-300reps daily should be done.