2010-2011 55m Training

sun dec 12

weigh in ->148

ankle icing

some microstretching
ankle self-massage

notes:
-my neck is very stiff today, i think from falling on my snowboard, thats why once my season gets running i won’t go so frequently
-some outer hammy doms
-on my weigh in the scale fluctuated from 148-150, but i usually mark down what ever is the first weight to show up two weigh ins in a row (electronic scale). ive never seen the scale hit 150 before (for morning weigh ins) so thats a positive sign that im certaintly not dropping wieght yet, as last track season i dropped weight like a rock, and i think i suffered from losing so much strength and muscle mass