PowerCleans
130kg x 5 attempts. No juice in the arms.
Clean and Jerk
110kg x 5 (in total for the day)
Snatch
80kg x 1 (my hands were torn up and it hurted a lot).
70kg x 3
DL
140kg x 2
Good work Herb. keep it up
Me as a Dactyl on Flash Gordon the new TV series.
I have been living in Vancouver the past couple months. I have been doing lots of interval type jogging (slow tempo). 300m jog, 100m walk. I have only managed to go and hang out with NumberTwo a couple of times because the TV and Film industry has been keeping me busy. I hope to get out and train/observe his group more often this summer.
My body weight is 190lbs.
Herb did a tempo run with me last week, so I took it easy on him with the pace (knowing that he has to be fresh for his movie roles).
He also helped with an Olympic lifting demo for a football camp. He did very well with the technical demonstrations of the lifts. And, he didn’t pass out from all the work.
nice! rockon to that! also, rockon for the Olympic lifting demo!