Well Herb,
I was going to say something really encouraging to you, but then “Dr. Marrs” told me that in order to really encourage you I shouldn’t overemphasize you’re accomplishments…so you can thank Shane that you don’t get any nice encouraging words from me today. 
I didnt say anything? what the…?
7 July 2006
At 1:30AM I felt like I wasted the day, so I went for a jog.
5x(5 minutes jog, 1 minute walk).
UFC rounds are 5 minutes long. Championship matches are 5 rounds.
I wasn’t really planning on working out today.
Cleans
40kg x 5
60kg x 5
Press:
60kg x 3
Cleans:
70kg x 5
100kg x 1
115kg attempts x 2
115kg x 1 Personal Best!!!
80kg x 5
80kg Front Squat x 3 (one set including the 80kg Cleans).
85kg x 5 clean
Bench Press:
135 x 10
135 x 12
Bicep Curls:
35lbs x 4
30lbs x 5
Tricep Pull Downs:
#90 x 12
#120 x 4
Cardio/fat ass loss:
30 minutes Elliptical, with 5 minutes cool down.
Herb, I don’t care what Shane says…[SIZE=5]YOU ROCK!!! Congrats bud![/SIZE]
and once again, andrea likes to manipulate things in her own way, i honestly have no clue here?. Top notch coach, I wish i was there this morning, and every other saturday for that matter.
I looked at my belly today and was encouraged. Why, you ask? Well, it is because I see so much more fatty tissue that I can get rid of. So, that means when I start training again, I will be in a lower weight division, but super strong. Wohoo.
Body Weight: 207lbs
PowerClean
110kg x 1
120kg attempts x 4
120kg x 1 PB!!!
100kg Clean and Jerk x 2 and immediately after 100kg Cleans x 6
um, I can’t really remember much of my workout, but I did do 110kg, then 120kg, and then aout 6 attempts at 130kg and a few at 125kg. 120kg is still my pb.
Today I went for a 5 minute on one minute off x 6 jog in the afternoon heat, and then after I got a call to be an extra on BATTLESTAR GALACTICA I decided to go for another jog (around 45 minutes) so I can loose a few pounds by Tuesday when we film.
Clean & Jerk
50kg x 5
70kg x 3
PowerClean
130kg attempt x 1…not happening yet
110kg x 1 with three more attempts
110kg x 1 with two attempts
110kg x 1 with two attempts
110kg attempts x 2
DeadLift
160kg x 3
402lbs attempts x 3 (got it half a foot off the ground the first attempt)
140kg x 5
140kg x 5
140kg x 4
140kg x 3
140kg x 2
140kg x 1
Some light bench press thrown into the mix.
30 minutes of elliptical machine cardio.
Well, my strength trainer, Guy Greavette, convinced me to go into a competition.
Snatch:
75kg-Good (Personal Best!!)
85kg-Good (Personal Best!!!)
95kg-Attempt…so close…I should have done 90kg like Guy suggested.
Clean & Jerk:
100kg-Good
108kg (Personal Best!!)
115kg (Personal Best!!!)
I ended up winning Bronze. I am quite excited as it was my frist competition ever for Olympic Weightlifting.
Congrats, Herb! Good numbers!
Power Cleans:
60kg x 2
90kg x 1
130kg x 1 NEW PERSONAL BEST!!!
My agent just called…she got me a part in Stargate SG-1, and a movie called HotRod. As well, there is a good chance I will be in Fantastic 4 part 2. I am rather excited.
Damn we got ourselves a movie star! 
That’s pretty damn cool.
Body Weight: 205lbs
[b]
“Look at a day when you are supremely satisfied at the end. It’s not a day when you lounge around doing nothing, it’s when you’ve had everything to do and you’ve done it!” --Margaret Thatcher
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” – Mark Twain[/b]
thanks for the quotes.
Power Cleans:
80kg x 10
90kg x 10
100kg x 5
Deadlifts:
140kg x 5
140kg x 5
140kg x 4
140kg x 3
140kg x 2
140kg x 1
Bench Press:
135lbs x 15
135lbs x 12
135lbs x 15