5/29
Got to track for planned 3x30 bs and 1x150
After a great warmup I get in the blocks for some pop outs. Then the rain starts. I got a 30 in and ran to the car. What a waste.
5/30-
Tempo 8x200 4x100. Abs glute work and stretch.
5/29
Got to track for planned 3x30 bs and 1x150
After a great warmup I get in the blocks for some pop outs. Then the rain starts. I got a 30 in and ran to the car. What a waste.
5/30-
Tempo 8x200 4x100. Abs glute work and stretch.