Well I feel good when I run after weights. But, I usually hit the weights really early in the am and run in the pm. With enough recovery it’s great. I wouldn’t do it directly before a sprint session. At least 5 hours before.
Before posting my spec end was nothing but split runs. I started in September with 2-3x6x50. My goal was to run 300m for each split run. I stayed on grass until December. So all my sprinting was done on grass. After the 50’s I went to 2x3x100 then to 150+150x2 then 200,100 and I did a couple sessions of 250,50 but the meets started so I haven’t done much spec end as of late.
I’m gonna just do 150’s from now on when ever I don’t have a meet.
I love 120’s because I can really work on max phase running and don’t have to worry about much endurance. I can get into full flight and work on relaxation while in full flight which is something I missed all of the last few seasons.
Now I’m just waiting to get into a good non windy meet that’s run on schedule. I’ve been stuck at 11.2-11.1 all season. Each time I know I should’ve run much faster.
But one good thing is school is almost out for the summer and I can really concentrate on track. Track season is over at my school so I’m not coaching till next year so I fully expect to run a 4 year best in the next couple meets.