5/8 off
5/9 4x30m bstarts bench 3x3x225
5/10 warmup
5/11 meet 11.1
5/12 easy jog and massage
5/13 tempo 20x100 easy abs
5/14 am gym 3x3 high pulls, 2x3 pcleans
pm track- 3x30 bs 1x80 bs easy, 1x120 form
5/15 off
5/16 easy tempo am 10x100. Pm 4x30 bench 2x3x225 3x245