5/5
speed day. felt a lil stiff today. I also had a mean stiff neck. Amazing how a stiff neck will affect the whole body.
3x20 isoribic
5x10 bs
2x40 bs
2x20, 1x30 flies
1x120
plyos sand pit jumps
30 bounds
gym
3x5 overhead squat
4x3 hang snatch
3x5 good morning
workout was ok. neck is a killer.