5/3 off
5/4 6x200 90 sec rest
36,33,34,40,38,40
lil better than last time but still hurt. Had to take an extra minute after the 4th rep
5/3 off
5/4 6x200 90 sec rest
36,33,34,40,38,40
lil better than last time but still hurt. Had to take an extra minute after the 4th rep