4/21 meet finally this Saturday. these once a month meets don’t cut it. cant run fast times without meets
Today I felt sluggish, and my partner let me know by blasting me out the blocks.
3x20m isorobic
5x10 bs
5x40 bs- I was getting the business today
2x20m fly 2.22 2.03. I should’ve warmup more before the first fly after my break.
1x120 13.4- surpised I could even run that fast. I was working form and relaxation
gym- im going into a max strength phase and today was a trial run
hang snatch 5x3x95
sq 2x3x315
bench 2x3x225, 2x3x245
ill give todays work out a c.