4/7
Woke up and was still sore from friday. Hams and lo back. I felt about 70%
2x20 isorobic
3x10 blocks isorobic
2x10 blocks
2x40 blocks
4x20 fly 30 run up. I ran the same times as last week 2.09-2.03. I felt better last week so I guess i should be ok with the times
1x120. I only did just to run with partner. ran 13.6 again. Atleast this time I know I slowed down the last 20 after my partner ran into me and hit my arm.
WEights.
sq 5x5x225
bench 3x5x225
sl back ext 2x5 on each leg.
Im hoping im not too terrible sore this week like last week.